The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

Author: Matt Tenney.

Description: In The Mindfulness Edge, you’ll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders worldwide in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life, rewiring your brain in ways that improve both the ‘hard’ and ‘soft’ skills of leadership.

 

Location- Nasinu [2 copies]

OPAC Link: Click Here