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Unit Code: SSC419

Unit Name: Basic Principles of Strength & Conditioning

Description: This course offers students the opportunity to study and learn new ways that may be different from what they have experienced before entering University life. The opportunity also extends into the proper way to: (a) move in the sports selected, (b) the basic principles of performing in these sports, (c) the important training methods that are required for each sport in this unit, (d) the physical fitness components that are characteristics of these sports.

Learning Target Outcomes:

Prerequisite: N/A

Prerequisite Sentence: Student must pass in Fiji Year 12 Certificate Examination (12 years of continuous progression with 200 marks or obtained 50% in English, Math?s and Biology ) or equivalent. Matured entry provision as in UASR.

Credit Point: 12

Offered In: Semester 2