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Unit Code: SSC412

Unit Name: Physical Fitness and Exercise

Description: This course offers students the opportunity to study and learn new ways that may be different from what they have experienced before entering University life. The opportunity also extends into the proper way to: (a) the basic principles of physical fitness in various sports, (b) the important training methods that are required for each sport in this unit, (c) the physical fitness components and characteristics of exercise and fitness.

Learning Target Outcomes:

Prerequisite: N/A

Prerequisite Sentence: The student must have passed with 200 marks or obtained 50% in English, Maths and Biology in Form SIX FSLC or Equivalent. Matured entry provision as in UASR

Credit Point: 12

Offered In: Semester 1