Unit Code: SES604

Unit Name: Strength and Conditioning

Description: The purpose of this course is to: (a) provide opportunity to study and learn new ways of implementing and interpreting Strength and Conditioning programmes; (b) understand the basic principles and components of physical fitness as it applies to the unit, (c) understand the importance of this unit for each sport our youths participate in, (d) demonstrate how to write appropriate and specific training programmes either for individual sports, or team sports (e) learn how to write appropriate and specific sports diet, (f) encourage and engage the community in wellness programmes.

Learning Target Outcomes:

Prerequisite: Pass in SES600, SES601, SES602 & SES603

Prerequisite Sentence: N/A

Credit Point: 15

Offered In: Semester 2