Unit Code: PHT620

Unit Name: Fitness in Health & Disease 1

Description: This unit offers learners the opportunity to actively learn, understand and apply exercise for health purposes. This course will examine the use of exercise to achieve wellness and fitness as a strategy to promote health and prevent chronic diseases. It will focus on components and principles of fitness, exercise and fitness assessment, fundamental of exercise prescription and developing fitness programme for a healthy population.

Learning Target Outcomes:

Prerequisite: PHT510, PHT511, PHT514, PHT515 & PHT520

Prerequisite Sentence: N/A

Credit Point: 15

Offered In: Semester 1